My introduction to mindfulness began at Birkbeck, University of London, in 2016. It was there that I delved into Mindfulness-Based Stress Management, forming the foundation of my views on well-being and the deep connections between body and mind.

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Academically, I went on to complete a PhD in Psycholinguistics, exploring the intricate relationship between language and the mind—insights that continue to enrich my work with hypnobirthing and mindfulness today.

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Growing up, birth stories in my family were often framed as traumatic. This left a lasting impression on me and sparked a quiet determination to do things differently. When I found out I was pregnant with my first child, while moving cities, starting a new role, and pursuing my PhD, hypnobirthing became my anchor. It helped me turn a chaotic chapter into a calm, empowering experience, and ultimately gave me a birth I still carry with deep pride and gratitude.

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The impact of hypnobirthing on my life isn’t theoretical—it’s deeply personal. I’ve now had two beautiful hypnobirthing experiences—one in hospital, and one a peaceful home water birth. Both were completely different, yet equally powerful reminders that birth can be calm, confident, and connected when approached with knowledge and trust in the body.

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Outside of work, I love yoga, meditation, and getting lost in books on psychology. Cooking, baking, and even housework are moments I enjoy, especially with a good audiobook in the background. I'm also a beginner runner, newly exploring movement in a way that feels grounding and energising.